Like many of the women I work with, I’ve spent years battling my own health struggles—from anxiety, depression, and a long history of eating disorders. At 19, I entered my first rehab center for anorexia, and over the next decade, I was in and out of treatment for various conditions, including bulimia. It wasn’t until I hit 32, during my final stint in rehab, that I knew something had to change for good.

I’d spent years running myself into the ground—yo-yo dieting, competing in fitness challenges, marathons, triathlons, and following all the “right” advice, only to end up feeling worse. On top of everything, I was coming out of an abusive marriage, suffering from PTSD, and desperate to regain control of my life.

After getting my mental health in order, I faced new challenges—extreme fatigue, swollen glands, night sweats, and weight gain that wouldn’t budge. Doctor after doctor denied or dismissed my symptoms, telling me my labs were “normal” when I knew something wasn’t right. I left countless appointments in tears, often crying alone in my car, feeling unseen, unheard, and—most of all—alone because I wasn’t getting the support I needed.

That’s when I decided to take matters into my own hands. I dove deep into research and became my own health advocate. Finally, I found a functional medicine doctor who ran the right tests and confirmed what I had suspected all along—hormonal imbalances (including hypothyroidism), gut issues, and more. As I worked to heal these, I slowly started to feel (and look!) better, and I realized just how many women are struggling with the exact same issues, especially as they age.

That’s why I created a space where women like you—women like me—can be taken seriously and receive the care they need. One size doesn’t fit all, especially for those in perimenopause or with other hormonal and metabolic issues. Through Metabolic Mastery, you’ll receive the holistic support I wish I had during my journey. I’ve brought together a team of experts in hormones and metabolism, sleep, physical activity, nutrition, inflammation, gut health, and more to ensure you get the results you deserve.

No more Googling symptoms or feeling confused by conflicting advice from so-called ‘gurus’ in this space. We’re here, working together, to help you achieve your goals—every step of the way.