Finally Lose Stubborn Fat After 30 — Without Starving or Working Out for Hours
Join SHRED, the results-driven program designed for women who want to feel lean, strong, and energized again — using the proven M3 Method™ of Mindset, Meals, and Movement.
No contracts. Cancel anytime.
Are You A Woman Over 30 Ready To...
Follow a Plan That Actually Works?
Tired of following advice from gym bros who don’t understand the complexities of the female body? We provide science-backed guidance tailored to women, helping you lose fat and gain muscle without the exhaustion and frustration of conflicting or misleading information.
Get Your Dream Body ASAP?
Our proven M3 Method™—built on the three pillars of mindset, meals, and movement—delivers results more quickly and easily than traditional approaches. We'll save you precious time and energy while ensuring you achieve your goals.
Finally Feel Equipped and Supported?
Our membership offers everything you need to succeed, from exclusive content that gives you knowledge and tools, to group coaching that personalizes your experience, and a supportive community that cheers you on every step of the way. With us, you'll never feel lost or alone again.
No contracts. Cancel anytime.
More Flexibility.
Less Restriction.
Does this sound familiar?
Staying the same shape and size despite dieting and exercising religously.
Losing and regaining the same 10 lbs over and over again, feeling stuck in a frustrating cycle.
Watching your metabolism slow down every year, making fat loss/muscle gain feel impossible.
Doing "all the right things" but getting zero results because your hormones are working against you.
Feeling like you’ve mastered every fad diet—from Weight Watchers to Optavia—only to find none of them actually work.
Restricting yourself all week yet binging on sugar and carbs over the weekend and feel disappointed and defeated.
Struggling to stay consistent with workouts, lacking the willpower to make it to the gym regularly.
Feeling intimidated at the gym—hiding on the cardio machines, avoiding the weights section, or trying routines you’ve found online but doubting you're doing them right.ere's some stuff
Well, Luckily, In Shred, You’ll:
Build habits and routines that stick, helping you stay disciplined even when motivation wanes.
Shift your mindset to approach diet and exercise with self-compassion instead of self-criticism.
Discover how to diet sustainably—no starving, no stuffing, just a balanced approach that works.
Reach your body goals without sacrificing chocolate, wine, or your social life.
Workout routines you can complete in under an hour, training only 3-4x a week for maximum efficiency.
All workouts can be done at home or in the gym, whatever fits your family’s schedule.
Hey ladies, if you’re tired of following fitness advice that doesn’t work for you, you’re not alone.
Most of the guidance out there comes from men who simply don’t understand the complexities of the female body. Men’s hormonal cycles are straightforward—testosterone rises in the morning and drops at night. But we women women? We operate on a 28-32 day cycle with distinct phases—follicular, ovulatory, luteal, and menstrual—that affect our energy, mood, and ability to perform.
Add to that the challenges of perimenopause and menopause, and body transformation becomes even more intricate. Shifts in estrogen, progesterone, and metabolism can make losing fat and gaining muscle feel impossible without the right approach.
That’s exactly why I created Shred—a program designed BY a woman FOR women with no nonsense. You won’t hear outdated advice like “don’t eat after 8 PM” here, and nor will you find me encouraging you to eat 1200 calories or become a cardio bunny. Instead, you’ll get strategies and tactics tailored to your body and your life. Let’s Shred and get you the results you deserve.
No contracts & no obligation to continue.
MEET THE FOUNDER
Hi!
I'm Kim Schaper.
And I’m here to help women like you transform their bodies and lives through my proven M3 Method™, focusing on mindset, meals, and movement.
As a Certified Personal Trainer, Functional Medicine Nutrition Specialist (FMNS), and accredited fitness coach, I’ve worked with over 1,000 women to overcome hormonal imbalances, restore their metabolism, and achieve lasting results. My approach combines professional expertise with personal experience.
I know firsthand how challenging this journey can be.
In my 20s, I struggled with eating disorders, depression, and anxiety, spending over a decade in and out of treatment centers. Even after getting well in my 30s, I faced new challenges with my hormones and metabolism that made achieving my fitness goals feel impossible. It took years of trial, error, and learning to finally remediate—and now, I’m dedicated to helping other women do the same.
Shred was created to give women the tools, knowledge, and support they need to take control of their health confidently and sustainably. This is your space to thrive—no fads, no fluff, just real results.
Meet the Coach
I'm Ryan Owen.
Ryan Owen is a results-driven coach with 30+ years of experience, a B.S. in Exercise Physiology (University of Georgia), and certifications including NSCA CSCS, NSCA CPT, BioForce Conditioning Coach, and USAW Club Coach.
After three decades coaching in person, he’s helped nearly 1,000 women in peri- and post-menopause achieve breakthrough results online.
Shred is the culmination of his real-world methods—clear, progressive, and built to deliver.
WHAT'S INCLUDED
When you join SHRED, you'll get instant access to...
The M3 Method™ Online Course
Learn the foundational pillars of mindset, meals, and movement through our comprehensive course. These modules are designed to help you establish habits, understand nutrition, and perfect your workouts for sustainable, life-long results.
Bonus Modules on Mastering Your Metabolism
Dive deeper into the science of your metabolism. These bonus lessons explain how to optimize your body’s natural processes so you can burn fat, build muscle, and increase energy with ease.
Monthly Mindset Resources
Develop the mental tools you need to stay consistent and motivated with masterclasses that build discipline, self-compassion, and resilience.
Monthly Meal Resources
[Fuel your body with delicious and balanced recipes tailored for women. No boring meal prep here—just sustainable nutrition that fits your life and your goals.
Monthly Movement Resources
Stay on top of your fitness goals with fresh, professionally designed workout plans every month. Whether you prefer the gym or home workouts, we’ve got options for every lifestyle and fitness level.
Monthly Coaching Calls
Join live group calls with me, Kim, where you can ask questions, troubleshoot challenges, and get personalized advice from an expert coach who understands your journey.
Private Community
Connect with a supportive network of like-minded women in our exclusive Facebook group. Share wins, ask for advice, and stay motivated alongside others who truly get it.
No contracts. Cancel anytime.
My program is different.
SHRED is designed BY a woman, FOR women, offering tailored, science-backed strategies that actually work.
TESTIMONIALS
Join Over 300 Women Inside Shred
When you Shred, you can get real, lasting results!
choose your plan
Commit for Real Long Term Results.
Your Transformation Starts Here.
I have packages to suit every lifestyle and budget, so you can find the perfect fit for your goals.
(And remember, joining now secures your spot at our special discounted rates!)
Monthly
$47/Month
The M3 Method™ Online Course
Bonus Modules on Mastering Your Metabolism
Monthly Mindset Resources
Monthly Meal Resources
Monthly Movement Resources
Monthly Coaching Calls
Private Community
No contracts - cancel anytime
quarterly
$127/Quarter
The M3 Method™ Online Course
Bonus Modules on Mastering Your Metabolism
Monthly Mindset Resources
Monthly Meal Resources
Monthly Movement Resources
Monthly Coaching Calls
Private Community
No contracts - cancel anytime
yearly
$447/Year
The M3 Method™ Online Course
Bonus Modules on Mastering Your Metabolism
Monthly Mindset Resources
Monthly Meal Resources
Monthly Movement Resources
Monthly Coaching Calls
Private Community
No contracts - cancel anytime
STILL NOT SURE?
Frequently Asked Questions
Got Questions? We've Got Answers.
Take a look below to see the questions we get asked most often about the SHRED.
If you don’t find what you’re looking for, feel free to reach out—we’re here to help!
Can I cancel my membership?
Yes, you can cancel your membership anytime. There are no long-term commitments or hidden fees. Simply manage your subscription in your account settings.
Can I pause my membership?
We understand that life happens! You can pause your membership for up to three months if needed. Just contact our support team, and they’ll assist you.
Do you offer a money-back guarantee?
We don’t offer a money-back guarantee, but we’re confident you’ll love the resources and support inside Shred. You can cancel anytime if it’s not the right fit for you.
What if I join in the middle of the month?
No problem! Your membership begins the day you join and renews on that same date the following month, quarter, or year depending on your plan.
What’s included in my membership?
Your membership gives you access to an online course teaching the M3 Method™, monthly resources for mindset, meals, and movement, live coaching calls, and a supportive private community.
Do I need any special equipment to get started?
You don’t need much! For workouts, basic equipment like dumbbells, resistance bands, and a bench will suffice. Everything else is provided in your membership.
How is the content delivered?
All content is delivered online through a secure portal and private community. You’ll have 24/7 access to resources, training modules, and group interactions.
Will I have access to all the resources immediately?
Yes, once you join, you’ll get instant access to all existing resources and the tools you need to get started.
Are the workouts beginner-friendly?
Absolutely! The workouts are designed to cater to all fitness levels, with modifications available for beginners and progressions for advanced members.
Can I join if I don’t live in the same country?
Yes, this is a fully online program, so you can join from anywhere in the world! All you need is an internet connection.
Do I get personalized feedback or coaching?
You’ll have access to group coaching calls and the opportunity to ask questions, but this program is not 1:1 coaching. However, the resources are designed to be adaptable to your needs.
Is the program suitable for all ages?
Yes, the program is suitable for women of all ages, particularly those who want to feel stronger, healthier, and more confident.
What happens if I fall off track?
That’s what we’re here for! The community and coaching resources are designed to help you stay motivated and get back on track quickly.
Will I lose access if I cancel my membership?
Yes, once you cancel your membership, your access to the resources, community, and coaching will end. If you decide to rejoin, you can pick up where you left off.
How often is new content added?
We add new resources for mindset, meals, and movement monthly, so you’ll always have fresh tools to keep you progressing.
Can I share my membership with someone else?
Memberships are individual and cannot be shared. Encourage your friends to join so they can benefit from the program too!
Do you have a referral program?
Yes! When you refer a friend to Shred, you’ll receive a special reward as a thank-you. Contact us for details on how to share your unique referral link.
