Finally Lose Stubborn Fat After 30 — Without Starving or Working Out for Hours
SHRED helps women over 30 lose stubborn fat, build lean muscle, and finally feel confident in their bodies again, without starving themselves or spending hours in the gym
Built by a woman, for women, SHRED combines our proven M3 Method™ of Mindset, Meals, and Movement with progressive strength training, science-backed nutrition, and real accountability.
No contracts. Cancel anytime.
Finally Lose Stubborn Fat After 30 — Without Starving or Working Out for Hours
SHRED helps women over 30 lose stubborn fat, build lean muscle, and finally feel confident in their bodies again, without starving themselves or spending hours in the gym
Built by a woman, for women, SHRED combines our proven M3 Method™ of Mindset, Meals, and Movement with progressive strength training, science-backed nutrition, and real accountability.
No contracts. Cancel anytime.
What is SHRED?
SHRED is more than a workout program, it's a complete fat-loss and strength-building system designed specifically for women over 30.
Through our proven M3 Method™ of Mindset, Meals, and Movement, you'll learn how to lose stubborn fat, build lean muscle, increase your metabolism, and create habits that actually last.
No fad diets.
No endless cardio.
No starting over every Monday.
Just science-backed coaching, effective workouts, and a supportive community helping you become your strongest self.
No contracts. Cancel anytime.
More Flexibility.
Less Restriction.
Does this sound familiar?
Staying the same shape and size despite dieting and exercising religously.
Losing and regaining the same 10 lbs over and over again, feeling stuck in a frustrating cycle.
Watching your metabolism slow down every year, making fat loss/muscle gain feel impossible.
Doing "all the right things" but getting zero results because your hormones are working against you.
Feeling like you’ve mastered every fad diet—from Weight Watchers to Optavia—only to find none of them actually work.
Restricting yourself all week yet binging on sugar and carbs over the weekend and feel disappointed and defeated.
Struggling to stay consistent with workouts, lacking the willpower to make it to the gym regularly.
Feeling intimidated at the gym—hiding on the cardio machines, avoiding the weights section, or trying routines you’ve found online but doubting you're doing them right.ere's some stuff
Here's What Makes SHRED Different
✔️ Built by a woman, specifically for women's bodies
✔️ Workouts in under an hour
✔️ Home or gym options
✔️ Lose fat without giving up the foods you love
✔️ Build lean muscle instead of just losing weight
✔️ Science-backed, not social media trends
✔️ Support from hundreds of SHREDDERS
Hey ladies, if you’re tired of following fitness advice that doesn’t work for you, you’re not alone.
Women's bodies aren't small versions of men's.
Hormones, metabolism, stress, and life stages all change how women lose fat and build muscle.
That's why SHRED was designed by a woman, specifically for women, to deliver real, lasting results without extreme diets or outdated fitness advice.
No contracts & no obligation to continue.
MEET THE FOUNDER
Hi!
I'm Kim Schaper.
And I’m here to help women like you transform their bodies and lives through my proven M3 Method™, focusing on mindset, meals, and movement.
As a Certified Personal Trainer, Functional Medicine Nutrition Specialist (FMNS), and accredited fitness coach, I’ve worked with over 1,000 women to overcome hormonal imbalances, restore their metabolism, and achieve lasting results. My approach combines professional expertise with personal experience.
I know firsthand how challenging this journey can be.
In my 20s, I struggled with eating disorders, depression, and anxiety, spending over a decade in and out of treatment centers. Even after getting well in my 30s, I faced new challenges with my hormones and metabolism that made achieving my fitness goals feel impossible. It took years of trial, error, and learning to finally remediate—and now, I’m dedicated to helping other women do the same.
Shred was created to give women the tools, knowledge, and support they need to take control of their health confidently and sustainably. This is your space to thrive—no fads, no fluff, just real results.
Meet the Coach
I'm Ryan Owen.
Ryan Owen is a results-driven coach with 30+ years of experience, a B.S. in Exercise Physiology (University of Georgia), and certifications including NSCA CSCS, NSCA CPT, BioForce Conditioning Coach, and USAW Club Coach.
After three decades coaching in person, he’s helped nearly 1,000 women in peri- and post-menopause achieve breakthrough results online.
Shred is the culmination of his real-world methods—clear, progressive, and built to deliver.
WHAT'S INCLUDED
When you join SHRED, you'll get instant access to...
The M3 Method™ Online Course
Learn the foundational pillars of mindset, meals, and movement through our comprehensive course. These modules are designed to help you establish habits, understand nutrition, and perfect your workouts for sustainable, life-long results.
Bonus Modules on Mastering Your Metabolism
Dive deeper into the science of your metabolism. These bonus lessons explain how to optimize your body’s natural processes so you can burn fat, build muscle, and increase energy with ease.
Monthly Mindset Resources
Develop the mental tools you need to stay consistent and motivated with masterclasses that build discipline, self-compassion, and resilience.
Monthly Meal Resources
[Fuel your body with delicious and balanced recipes tailored for women. No boring meal prep here—just sustainable nutrition that fits your life and your goals.
Monthly Movement Resources
Stay on top of your fitness goals with fresh, professionally designed workout plans every month. Whether you prefer the gym or home workouts, we’ve got options for every lifestyle and fitness level.
Private Community
Connect with a supportive network of like-minded women in our exclusive Facebook group. Share wins, ask for advice, and stay motivated alongside others who truly get it.
No contracts. Cancel anytime.
My program is different.
SHRED is designed BY a woman, FOR women, offering tailored, science-backed strategies that actually work.
TESTIMONIALS
Why Women Choose SHRED
Most fitness programs were built around men's physiology.
SHRED was built differently.
We help women over 30 work with their bodies, not against them through smarter training, better nutrition, and sustainable habits that create lasting results.
That's why hundreds of women have trusted SHRED to help them become leaner, stronger, healthier, and more confident.
choose your plan
Commit for Real Long Term Results.
Your Transformation Starts Here.
I have packages to suit every lifestyle and budget, so you can find the perfect fit for your goals.
(And remember, joining now secures your spot at our special discounted rates!)
Monthly
$27/Month
The M3 Method™ Online Course
Bonus Modules on Mastering Your Metabolism
Monthly Mindset Resources
Monthly Meal Resources
Monthly Movement Resources
Monthly Coaching Calls
Private Community
No contracts - cancel anytime
yearly
$197/Year
The M3 Method™ Online Course
Bonus Modules on Mastering Your Metabolism
Monthly Mindset Resources
Monthly Meal Resources
Monthly Movement Resources
Monthly Coaching Calls
Private Community
No contracts - cancel anytime
STILL NOT SURE?
Frequently Asked Questions
Got Questions? We've Got Answers.
Take a look below to see the questions we get asked most often about the SHRED.
If you don’t find what you’re looking for, feel free to reach out—we’re here to help!
Can I cancel my membership?
Yes, you can cancel your membership anytime. There are no long-term commitments or hidden fees. Simply manage your subscription in your account settings.
Can I pause my membership?
We understand that life happens! You can pause your membership for up to three months if needed. Just contact our support team, and they’ll assist you.
Do you offer a money-back guarantee?
We don’t offer a money-back guarantee, but we’re confident you’ll love the resources and support inside Shred. You can cancel anytime if it’s not the right fit for you.
What if I join in the middle of the month?
No problem! Your membership begins the day you join and renews on that same date the following month, quarter, or year depending on your plan.
What’s included in my membership?
Your membership gives you access to an online course teaching the M3 Method™, monthly resources for mindset, meals, and movement, live coaching calls, and a supportive private community.
Do I need any special equipment to get started?
You don’t need much! For workouts, basic equipment like dumbbells, resistance bands, and a bench will suffice. Everything else is provided in your membership.
How is the content delivered?
All content is delivered online through a secure portal and private community. You’ll have 24/7 access to resources, training modules, and group interactions.
Will I have access to all the resources immediately?
Yes, once you join, you’ll get instant access to all existing resources and the tools you need to get started.
Are the workouts beginner-friendly?
Absolutely! The workouts are designed to cater to all fitness levels, with modifications available for beginners and progressions for advanced members.
Can I join if I don’t live in the same country?
Yes, this is a fully online program, so you can join from anywhere in the world! All you need is an internet connection.
Do I get personalized feedback or coaching?
You’ll have access to group coaching calls and the opportunity to ask questions, but this program is not 1:1 coaching. However, the resources are designed to be adaptable to your needs.
Is the program suitable for all ages?
Yes, the program is suitable for women of all ages, particularly those who want to feel stronger, healthier, and more confident.
What happens if I fall off track?
That’s what we’re here for! The community and coaching resources are designed to help you stay motivated and get back on track quickly.
Will I lose access if I cancel my membership?
Yes, once you cancel your membership, your access to the resources, community, and coaching will end. If you decide to rejoin, you can pick up where you left off.
How often is new content added?
We add new resources for mindset, meals, and movement monthly, so you’ll always have fresh tools to keep you progressing.
Can I share my membership with someone else?
Memberships are individual and cannot be shared. Encourage your friends to join so they can benefit from the program too!
Do you have a referral program?
Yes! When you refer a friend to Shred, you’ll receive a special reward as a thank-you. Contact us for details on how to share your unique referral link.
