introducing METABOLIC MASTERY...
Finally Lose Stubborn Belly Fat in 90 Days with Metabolic Mastery, Designed Specifically for Perimenopausal Women
Restore your hormonal balance and metabolism so you can finally start achieving your health and fitness goals.
Hey girl, if you've been trying all the "right" things and getting all the wrong results, Metabolic Mastery is for you...
Traditional fat loss advice, centered around 'eating less and moving more,' often fails for perimenopausal women. This is because it doesn't address the complex physiological changes that occur during perimenopause, which make fat loss more challenging. However, through Metabolic Mastery's structured phases—Flush, Fuel, and Firm—you'll be set up for success to shed those lbs.
Ready to lose your middle-aged spread? We've got you, girl!
Does this sound familiar?
You’re carrying excess weight, particularly around your belly, despite your best efforts with diet and exercise.
You’re frustrated that your body shape and size doesn’t reflect all the hard work you’re putting in—you’re making slow progress (or none at all).
When you look in the mirror, you don't even recognize yourself anymore—you feel disconnected from the person you used to be.
Your clothes don’t fit the way they used to, and you refuse to buy a whole new wardrobe. You’re feeling less confident in what you wear, and it affects how you show up in the world.
You wish you were more motivated and disciplined to work out, but your energy levels are low, and no matter how much sleep you get, you still wake up feeling exhausted.
Emotionally, you're up and down, too. You're dealing with anxiety and depression, and/or dealing with mood swings that leave you bailing on your gym plans and reaching for convenience foods.
You struggle with a range of health issues, such as hypothyroidism, insulin resistance, and elevated cortisol levels that make it even harder to lose weight (and don't know how to combat this).
You feel confused and overwhelmed by all the diet and exercise advice out there, unsure of who to listen to or what to do to support your health and well-being.
You feel like you've tried it ALL and are starting to wonder whether you'll EVER be someone who loves the skin they're in.
That’s where Metabolic Mastery comes in.
This isn’t just another diet or exercise plan—it’s a tailored, holistic solution specifically designed to address the unique challenges of perimenopause.
By targeting the root cause of your struggles—your hormone-metabolism connection—Metabolic Mastery sets you up for real, lasting results.
Through its three transformative phases—Flush, Fuel, and Firm—you’ll finally break through the barriers holding you back:
In the Flush phase, we’ll help you eliminate toxins from your body that have been hindering your progress, preparing your system for change.
In the Firm phase, you’ll shed those stubborn pounds and rebuild muscle, tightening and toning your body while maintaining a healthy metabolism for long-term results.
Of course, you can’t stay in a calorie deficit forever, so the Fuel phase utilizes reverse dieting to gradually increase your calorie intake without the risk of gaining additional weight.
*This phase is also ideal for women whose bodies don’t respond to the Firm phase due to a maladaptive metabolism. It helps restore metabolic function, ensuring your body is primed to burn fat efficiently.
No more confusion. No more frustration. Metabolic Mastery gives you a clear, step-by-step approach that’s scientifically designed to work with your body’s physiology—not against it.
You’ll not only look better but feel better, too.
We’re talking more energy, higher sex drive, and more!
TESTIMONIALS
Metabolic Mastery has changed over 1000 women's lives...
The process has been tried, tested, and proven to work. And now? It's your turn.
"Down 15 Pounds & Thriving"
"Thank you!! I’m down 15 pounds and I can’t believe it! This program has changed my life, thank you and your team so much for really getting to the root of my issues. This program is a game-changer to any woman struggling with her weight and hormones." - Lynn
"Empowered to Make Healthier Choices"
"Just having Kim there to listen and support me with her compassionate ways was so great. I really felt like she had my back and went the extra mile to help me and I’ve gained more self-awareness. Looking at the food I eat and making wiser choices, learning about hormones and taking new supplements to help with my energy levels. And doing workouts that I didn’t think I could do!" - Hollie
"A Life Not Just Changed, But Saved"
"Basically, there is a good chance I am alive and functioning at full capacity because of the work you are doing and everything you stand for. Now I am crying so hard I have snot running down my face. Hahaha. Thank yous won’t cut it here, but no other way to tell you how much I am so grateful. The impact you have on women is much deeper than lean legs and sexy asses. Your work is game changing and life saving." - Dawn
"More Energy, Less Bloat"
"Ok. I am on track this week 💪🏽💪🏽 I think I’m in a good place to continue a routine. I learned how much sugar was impacting my mood, weight and bloat. I feel so much better after I modified my diet and have more energy now than ever!" - Natalie
"Guided Support & Lasting Understanding"
"I just had my exit interview with Kim after more than a year in the program, and it felt like saying goodbye to a good friend. Kim and her team have been absolutely fantastic. This program is so much more than being told what to do—it’s about true support, meeting you where you are, and helping you create a sustainable healthy lifestyle.
I’ve tried other programs before, but this is the first time I’ve had someone make such a meaningful difference. Kim patiently answered my endless questions (some that no one else had ever asked!). She didn’t just tell me to follow macros; she explained why each element mattered and how to adjust things based on my goals. She helped me understand how to build and cut effectively, and always met me where I was in the process.
Now, I feel empowered to keep going on my own because I truly understand what I’m doing and why. I can’t say enough good things about Kim and this program—thank you for everything!" - Heather
MEET THE founder
Hi!
I'm Kim Schaper!
Kim Schaper LLC is a distinguished health and wellness brand dedicated to empowering women, especially those in midlife, to regain control over their bodies. Recognizing the unique challenges faced by women navigating hormonal changes and their impact on metabolism, Kim has developed the Peri-Power Protocol. This proprietary framework encompasses hormonal balance, metabolism, sleep optimization, physical activity, nutrition, inflammation reduction, and gut health, forming the foundation of all her program offerings.
Kim provides a suite of tailored programs aimed at supporting perimenopausal women, starting with the intensive three-month Metabolic Mastery coaching container. Metabolic Mastery operates through three strategic phases—Flush, Firm, and Fuel—effectively initiating a transformative weight loss journey. For those seeking a longer commitment, the Metabolic Mastery PLUS program extends to 12 months and includes an additional fourth phase, Flourish, along with advanced support and medical interventions for a more comprehensive transformation. Additionally, a monthly membership offers a flexible introduction to her approach.
This method has been rigorously tested and has delivered personalized, substantial results for over 1,000 women, making it a proven path to wellness.
A a Certified Personal Trainer, qualified Functional Medicine Nutrition Specialist (FMNS), and accredited fitness coach, Kim brings not only extensive professional expertise to her practice but also personal experience in overcoming health challenges. She is committed to employing the best in the business to ensure that her clients achieve their health goals efficiently and effectively.
My journey
Like many of the women I work with, I’ve spent years battling my own health struggles—from anxiety, depression, and a long history of eating disorders. At 19, I entered my first rehab center for anorexia, and over the next decade, I was in and out of treatment for various conditions, including bulimia. It wasn’t until I hit 32, during my final stint in rehab, that I knew something had to change for good.
I’d spent years running myself into the ground—yo-yo dieting, competing in fitness challenges, marathons, triathlons, and following all the “right” advice, only to end up feeling worse. On top of everything, I was coming out of an abusive marriage, suffering from PTSD, and desperate to regain control of my life.
After getting my mental health in order, I faced new challenges—extreme fatigue, swollen glands, night sweats, and weight gain that wouldn’t budge. Doctor after doctor denied or dismissed my symptoms, telling me my labs were “normal” when I knew something wasn’t right. I left countless appointments in tears, often crying alone in my car, feeling unseen, unheard, and—most of all—alone because I wasn’t getting the support I needed.
That’s when I decided to take matters into my own hands. I dove deep into research and became my own health advocate. Finally, I found a functional medicine doctor who ran the right tests and confirmed what I had suspected all along—hormonal imbalances (including hypothyroidism), gut issues, and more. As I worked to heal these, I slowly started to feel (and look!) better, and I realized just how many women are struggling with the exact same issues, especially as they age.
That’s why I created a space where women like you—women like me—can be taken seriously and receive the care they need. One size doesn’t fit all, especially for those in perimenopause or with other hormonal and metabolic issues. Through Metabolic Mastery, you’ll receive the holistic support I wish I had during my journey. I’ve brought together a team of experts in hormones and metabolism, sleep, physical activity, nutrition, inflammation, gut health, and more to ensure you get the results you deserve.
No more Googling symptoms or feeling confused by conflicting advice from so-called ‘gurus’ in this space. We’re here, working together, to help you achieve your goals—every step of the way.
Meet the Metabolic Mastery Team
It takes a village to create lasting transformation, and that’s exactly what we’ve built for you. With decades of combined expertise in exercise, nutrition, health, and wellness, the Metabolic Mastery team is here to guide you every step of the way. From personalized workout plans to tailored dietary guidance, onboarding and enrollment support, and advanced medical insights, each member of our team is dedicated to helping you achieve your goals with care, precision, and encouragement. This is your dream team for success.
Kim Schaper
Owner/Founder
Kim Schaper, FMNS, CPT, is a holistic wellness coach, personal trainer, and women’s hormone expert. She created the Peri-Power Protocol to help women regain energy, balance hormones, and achieve lasting weight loss. Drawing from her personal health journey and 20+ years of expertise, Kim provides compassionate, tailored coaching that transforms lives.
Kim Platt
Fitness Coach
Kim Platt, NASM Certified Trainer and MNU Nutritionist, is dedicated to helping women achieve lasting transformations in health and fitness. With expertise in mindset coaching and behavior change, she empowers clients to break free from yo-yo dieting, embrace strength over skinny, and build sustainable habits for long-term success and improved confidence.
Beata Hughes
Fitness Coach
Beata, a DRA and Postpartum Core Specialist, brings a wealth of experience as a coach and former Registered Nurse. With expertise in weight loss, prenatal, and postpartum fitness, she empowers mothers to reconnect with their bodies and optimize their health. A mom of three, Beata combines compassion and expertise to help women look and feel their best.
Emilia Chachon
Fitness Coach
Emilia, ACE Certified Personal Trainer and PN1 Nutrition Coach, specializes in fitness and nutrition for women navigating life's transitions, including menopause. With over a decade of experience, Emilia combines expertise with empathy to help clients get results. A mom of two, she’s passionate about guiding women to build strength and resilience in both body and mind.
Kaitlyn Pezzuti
Fitness Coach
Kaitlyn Pezzuti, a Lifestyle Nutritionist specializing in hormonal wellness, helps women optimize their metabolism and build sustainable habits for long-term health. With expertise in nutrition, psychology, and exercise science, she identifies underlying behaviors that impact well-being and guides women toward lasting physical and emotional transformation.
Ashley Wheeler
Fitness Coach
Ashley Wheeler, certified Wellness Life Coach, is dedicated to helping women build confidence and recognize their worth. With a background in auto-immune support, life coaching, and leadership, she provides the tools and guidance needed for lasting transformation. Ashley is passionate about helping women embrace their strengths and live with purpose.
Ryan Owen
Personal Trainer
Ryan Owen, Certified Strength and Conditioning Specialist (CSCS), brings over 20 years of expertise in helping clients improve movement, build strength, and achieve their fitness goals. With a focus on functional strength, injury prevention, and tailored support, Ryan designs training plans to fit your lifestyle and ensure you excel at the activities you love.
Megan del Coral
F.M.P.
Megan del Corral, MSN, APRN, is a double-boarded nurse practitioner with over 16 years of expertise in women’s health, metabolic disorders, and hormone optimization. As Co-Founder and Clinical Director of Vidal Medical, she focuses on uncovering root causes of imbalance and crafting personalized care plans. Megan is passionate about helping clients achieve lasting results.
Elle Merrill
Registered Dietician
Elle Merrill, MS, RDN, LD, is a registered dietitian passionate about helping women feel strong, energized, and free from restrictive dieting. She specializes in revving up metabolisms to function optimally, ensuring sustainable fat loss without any sacrificing of favorite foods. With a realistic and science-backed approach, Elle helps women fuel their bodies with confidence.
Megan Sander
Enrollment Manager
Megan is your first point of contact on your journey to transformation. She’ll guide your discovery call, answer your questions, and help you make an informed decision about joining the program. Megan is passionate about witnessing the incredible transformations women achieve through Kim’s team and looks forward to helping you take the first step.
Kelly Hurrey
Onboarding Manager
Kelly Hurrey, FMA Certified Functional Medicine Coach, is your Onboarding Manager and here to set the stage for your transformation. She’ll guide you through goal setting, app setup, and your hormone and metabolic assessment, ensuring you’re fully prepared to make the most of the program. Equipped with education and experience, Kelly is dedicated to helping you start your journey with confidence.
Katy Brattis
Customer Support
Katy Brattis, Executive Admin Assistant to Kim and Customer Service Specialist, plays a key role in ensuring your Metabolic Mastery experience runs smoothly. A dedicated mom of three, she handles day-to-day operations and provides the support you need, ensuring everything flows seamlessly so you can stay focused on achieving your mind and body transformation goals.
WHAT YOU'LL RECEIVE
This is what you'll get when you join Metabolic Mastery
Our comprehensive package ensures you receive all the tools, guidance, and support necessary to achieve your health and fitness goals!
Onboarding Call
Kick off your journey with an initial onboarding call to set the stage for your transformation. During this call, we’ll outline the program details, set your personal goals, and ensure you have all the tools needed to start successfully. You’ll complete essential steps such as downloading the necessary apps, uploading your photos, taking measurements, recording your weight, and filling out your hormone and metabolic assessment.
Personal Roadmap
After onboarding, your case will be brought to the back office and reviewed by our team of experts. You’ll be assigned a personal trainer and nutritionist, and paired with a fitness coach who will collaborate to create a comprehensive plan tailored to your body’s specific hormonal and metabolic needs.
Monthly Zoom Calls
Engage in monthly calls with your dedicated fitness coach to discuss your progress and make necessary adjustments to your personalized plan. These sessions are essential for ensuring that your health journey remains aligned with your goals.
Weekly Check-Ins
Maintain momentum with weekly check-ins using our fitness app, Trainerize. Fill out your progress form and receive customized feedback, encouragement, and adjustments from your coach.
Daily Comms
Reach out to your coach daily through the Trainerize app to get quick answers and ongoing support, ensuring your questions never go unanswered.
Custom Strength and Conditioning Program
Receive a personalized workout plan designed to align with your specific fitness goals and the equipment you have available, whether you're at a commercial gym or working out at home. This plan includes regularly updated workouts and how-to videos to ensure you perform each exercise correctly and effectively.
Custom Nutrition Plan
Our certified nutritionists will develop a nutrition plan that precisely matches your dietary needs and fitness goals, considering your preferences such as gluten-free, dairy-free, or vegetarian diets. This plan is regularly reviewed and includes example meal plans and recipes.
Exclusive Access to My Peri-Power Protocol Course
As a Metabolic Mastery client, you’ll unlock access to an exclusive learning platform featuring a comprehensive 7-module course that breaks down the key components of the Peri-Power Protocol. This course equips you with powerful insights and actionable strategies you can apply for life to achieve and maintain your results. Once you know this information, you can’t unknow it—these tools will continue to empower you long after the program ends.
The Keys to a Comprehensive Resource Bank
As a Metabolic Mastery client, you’ll receive a complimentary subscription to our membership platform, the Cut the Crap Collective, for the duration of your program. Among other benefits, you’ll gain access to a curated resource bank designed to support every step of your journey, with tools and guidance for mindset, meals, and movement. This includes practical guides, detailed articles, recipes, shopping lists, specialized workouts (like targeting specific areas), cheat sheets to interpret lab results, and exclusive coupon codes for discounts on gym wear and essential equipment. Plus, supplement guides are available to support your unique health needs. These resources are thoughtfully designed to ensure you have everything you need to succeed.
Access to a Facebook Group
Join our supportive Facebook community to connect with like-minded women who are also on their health journey. This group provides a platform for sharing experiences, challenges, and successes, enhancing your motivational and support network.
Weekly Facebook Lives with In-House Experts
Join weekly Facebook Live sessions with our in-house experts for real-time advice and discussions on a range of health and wellness topics.
Weekly Coaching Calls on Zoom with Kim
This is your opportunity to pick Kim's brain about anything you're struggling with, no matter what stage of transformation you're in—Flush, Firm, or Fuel. That’s right—face-to-face contact and direct support from the founder of the program herself!
Monthly Q&As on Zoom with All Fitness Coaches
Benefit from monthly group coaching calls with your fitness coach and other team experts. These calls provide a broader perspective and deeper insights, enhancing the personalized support you receive.
How do I get started?
We want your journey with Metabolic Mastery to be seamless and supportive from day one.
Here’s how the process works:
STEP #1
Apply & Book a Discovery Call
Start by filling out an application and booking a discovery call with our team. This call will give you the opportunity to learn more about Metabolic Mastery, ask any questions, and see if it’s the right fit for you.
STEP #2
Attend Your Discovery Call
During the discovery call, we’ll walk you through the program’s details, discuss your unique needs, and help you make an informed decision about joining Metabolic Mastery. Our goal is to ensure you feel confident and clear about what the program entails.
STEP #3
Complete Your Paperwork
If you decide to move forward, we’ll send you the necessary paperwork—this includes a contract to sign and an invoice to pay. Once everything is squared away, you’ll be ready for the next step.
TESTIMONIALS
Metabolic Mastery has changed over 1000 women's lives...
The process has been tried, tested, and proven to work. And now? It's your turn.
"12 Pounds Gone for Good"
"The biggest help I received, though, was from you! Making me look inward was super uncomfortable, but totally worth it. I now look at my day to day habits as wellness habits. I realize what my triggers are and, better yet, WHY! I know what to do when my triggers hit (even though sometimes it backfires.) I am staying consistent. I am learning to say “no” without feeling guilty. I am learning that it’s not my job to fix everything or get it all done. I am putting myself first and it’s really made a difference. Physically, with all of your guidance, some research and some willpower, I am down 7 lbs from when I completed my 90 days with you, and a whopping 12 lbs from last August…my highest weight to date. I am making monthly goals, yet taking one day at a time. And best of all, I feel like I am making progress in so many areas of my life. It feels amazing." - Annie
"Stronger, Confident, & Guilt-Free"
"When I started with Kim I was miserable. I was a total bitch! I wasn’t happy. I wasn’t confident. And I was starving myself to maintain a certain weight that I thought I should be. After my bikini competition, I was lost. I gained 40 pounds in a month and lost all of my confidence. Fast forward to working with Kim, I have my confidence back! I don’t care what the number on the scale says. And I’m stronger than I ever have been. I’ve learned to listen to my body when it needs rest and when I can go harder on my workouts. But the most important thing that I have gotten out of working with Kim and her team is that when I have family time, I don’t ever feel guilty in what I’m eating. I don’t worry about it at all like I used to. I used to binge on family occasions and then the day before and after I would not eat hardly anything to make up for the food I had with my family. I know that I have put in the hard work, but without Kim and her tea, I would not have the tools to be as successful as I have been today. I am so glad I am able to live the lifestyle I am at my age and not miserable unlike older individuals that are suffering. Today I weigh 139 pounds. I’m strong, I’m confident, and most importantly, I’m happy." - Megan
"With This, She FINALLY Got Results"
"I knew Kim from a coaching workshop I did many years ago when I was in the fitness industry myself. We stayed in touch online all these years later. I was a personal fitness trainer and nutrition coach for 10 plus years and I thought I knew...well, not everything, but a lot.
Then I had a baby and even 2.5 years postpartum, I could not lose my extra weight. I did everything I knew how to do. I tracked calories and macros, I lifted weights, I got my steps in. I did all the things - and still, my body would not respond. I was filled with so much shame around it, because I was supposed to have the answers and be able to get results because I was in the industry myself. I lost my confidence not only in myself, but in my ability to be a coach too.
Throughout these struggles I kept seeing Kim's social media posts, and it felt like everything she posted about hit the nail on the head with what I was going through.
So I reached out to her and signed up for her program. I will admit, I was super skeptical about it at first. I am a very analytical person, and I ask a lot of questions if I don't completely understand something. Despite the skepticism, I went all in on the program and followed what I was told to a T.
And I got results. I was amazed that my body was finally responding and I was losing weight and feeling better. My body composition started to change and I started looking leaner and more athletic. I lost a ton of inflammation that I didn't even realize I had. I was also feeling better. I went from feeling super shutdown and dejected, to feeling confident and happy again.
This program has been amazing and I am super glad I did it. Even my husband said he's glad I did it, because he can see how much more confident and happy I am now.
Thank you Kim, and Kim V. for all your help, this has truly been a life changing experience." - Jordan
"Lighter Than She Was Pre-Pregnancy"
"My mind and body were so used to either being pregnant or post-partum, I truly didn’t know what 'normal' felt like for me anymore. I had always prioritized healthy eating and being active, but being diagnosed with gestational diabetes in all three pregnancies scarred me. For over five years, I’d been ingrained with the idea that carbs were harmful to both me and my babies. So, while I knew healthy carbs were important, I was clueless about how to reintroduce them into my diet. From a fitness perspective, I was completely burned out—I was KILLING myself with HIIT workouts five days a week, only to end up feeling depleted, stressed, and like a stranger in my own body. It felt impossible to lose my pregnancy weight and feel fit again.
Still, I was hesitant about joining Metabolic Mastery because I wasn’t, and am still not, in a predictable season of life. With three young kids, constant chaos, and interrupted sleep, I worried that I didn’t have the stability to commit to a routine and wouldn’t see any results. After years of putting myself last, it felt overwhelming to think I could change that.
Now, not only have I lost over 20 lbs and am 5+ lbs under my pre-pregnancy weight, but I’m also healthier and stronger than ever! My mindset has completely shifted from 'skinny' to 'strong.' Building balanced meals—WITH carbs—is now second nature, fueling, satisfying, and energizing me. I’ve learned that gluten, dairy, and alcohol were actually hindering my goals, so I limit them without feeling restricted. Metabolic Mastery has taught me how to prioritize myself with sustainable, flexible habits that pour back into my family. I’ve never felt more confident in who I am and what I look like. It’s incredible to think this transformation, from the inside out, happened in just five months!" - Farrah
"15 Pounds Lost & Feeling Like Myself Again"
"My name is Debbie, I’m 59, and I love the M3 program. When I started four months ago, I was discouraged, dealing with inflammation, sore joints, weight gain in my midsection, muscle loss, low energy, and terrible sleep. I felt like a mess and had tried everything with no success.
I’ll admit, the price of the program scared me at first, but it has been worth every penny. I jumped in fully and haven’t looked back—except to check my progress photos! I’m thrilled to see that I actually have a waist again. I've lost 15 pounds, built muscle, and rediscovered my love for the gym. I’m sleeping better, feeling energized, and starting to feel like myself again.
A huge thank you to Kim, Amy, and Ryan for all their support and encouragement along the way. This program has truly been life-changing!" - Debbie
choose your plan
Commit to 3 Months of Work for Long Term Results
We believe in making Metabolic Mastery accessible while offering flexibility to fit your financial preferences. Choose the payment option that works best for you:
PAY MONTHLY
$1,000/M
Onboarding Call
Personal Roadmap
Monthly Zoom Calls
Weekly Check-Ins
Daily Comms
Custom Strength and Conditioning Program
Custom Nutrition Plan
The Keys to a Comprehensive Resource Bank
Access to a Facebook Group
Weekly Facebook Lives with In-House Experts
Weekly Coaching Calls on Zoom with Kim
Monthly Group Q&As on Zoom with All Fitness Coaches
Perfect if you...
Spread the cost to make things more affordable
No contracts - cancel anytime
PAY IN FULL
$2,700
Onboarding Call
Personal Roadmap
Monthly Zoom Calls
Weekly Check-Ins
Daily Comms
Custom Strength and Conditioning Program
Custom Nutrition Plan
The Keys to a Comprehensive Resource Bank
Access to a Facebook Group
Weekly Facebook Lives with In-House Experts
Weekly Coaching Calls on Zoom with Kim
Monthly Group Q&As on Zoom with All Fitness Coaches
Perfect if you...
Want to make one, up-front investment to save $300 or 10%
No contracts - cancel anytime
Imagine 90 days from now...
Can you picture this?
Imagine waking up every day with abundant energy, refreshed and ready to take on the world—no more mid-day slumps or relying on coffee just to make it through the afternoon. Your energy levels will be stable all day, allowing you to fully enjoy your life without the need for naps.
You’ll see the physical transformation you’ve been craving. The pounds and inches will melt away, your clothes will feel loose, and you’ll achieve a toned, tight physique. That stubborn midsection fat will finally shrink, leaving you feeling confident and in control of your body. What’s more, you’ll maintain this healthy weight without resorting to extreme diets or excessive exercise.
Mentally, you’ll experience newfound clarity and positivity. Your mood will stabilize, anxiety will decrease, and you’ll be more focused throughout the day. No more mental fog, and no more mood swings—you’ll feel empowered and mentally sharp.
Your sleep will become peaceful and restorative. You’ll enjoy sound, uninterrupted sleep, waking up rejuvenated and ready for whatever the day brings. And those sugar cravings and binge eating tendencies? Gone. You’ll finally feel in control of your nutrition and appetite.
You’ll gain an intimate understanding of your body, learning how to manage your hormones and metabolism naturally. You’ll feel empowered to manage your weight effectively, even as your hormones shift, and you’ll have confidence in your long-term health and wellness.
Most importantly, you’ll have higher self-esteem than ever before—not just in how your body looks, but in what your body can help you achieve, at work, home, and beyond. In a nutshell, you’ll be the best version of yourself inside and out... I mean, who doesn’t want that?
Why it's Different.
Metabolic Mastery isn’t just another online course or one-size-fits-all solution. This is a true done-with-you and for-you program, designed specifically for perimenopausal women. We understand that traditional fat loss advice—"eat less and move more"—simply isn’t enough for the complex changes happening in your body. That’s why everything inside Metabolic Mastery is grounded in the Peri-Power Protocol, Kim’s proprietary framework that addresses the specific hormonal, metabolic, and lifestyle challenges perimenopausal women face.
Here's what sets Metabolic Mastery apart:
1. Structured Phases for Transformation
Metabolic Mastery isn’t just a set of videos or lessons—it’s a true curriculum, guiding you through three transformational phases:
Flush:
Detoxify your body to prepare it for fat loss.
Firm
Burn fat and rebuild muscle to ensure long-term results.
Fuel (for those who need it):
Reverse dieting to repair a maladaptive metabolism, priming your body to burn fat more effectively.
2. The Peri-Power Protocol
This program is built on the Peri-Power Protocol, which addresses six critical areas:
Hormonal Balance and Metabolism
From supporting estrogen levels to optimizing thyroid health and improving insulin sensitivity, the program tackles the hormonal imbalances at the root of your struggles.
Sleep Optimization
You’ll learn how to improve sleep quality, regulate hunger hormones, and restore energy.
Tailored Physical Activity
Our exercise plans focus on strength training to build muscle, with sustainable routines designed for your physical limitations.
Customized Nutrition Plans
You’ll receive a balanced, nutrient-rich diet to support your metabolism without resorting to crash diets.
Inflammation Reduction
Anti-inflammatory strategies are built into the program to improve metabolic function.
Gut Health Support
We’ll guide you in optimizing your gut health to support digestion and metabolic health.
3. It's Fully Customized to You
Unlike cookie-cutter programs, Metabolic Mastery is tailored to your unique needs. You won’t receive generic advice—you’ll get a customized nutrition plan developed just for you by a dietitian, a personalized exercise routine designed by a personal trainer, and comprehensive support from our entire team of experts. Your journey is unique, and so is your plan.
4. It's a One-Stop Shop for Your Health
You’re not just benefiting from Kim’s expertise—you have an entire team of professionals dedicated to your success. From dieticians and personal trainers to functional health practitioners, everyone works together to help you achieve your goals. No more conflicting advice or having to consult multiple experts separately—we’ve got everything you need under one roof.
5. Two Levels of Support
Choose the program that aligns with your goals: Metabolic Mastery, a 3-month intensive designed to kickstart your transformation, or Metabolic Mastery PLUS, a comprehensive 12-month journey for those ready to go all-in.
Both programs offer exceptional support, but Metabolic Mastery PLUS takes it further with an exclusive fourth phase, Flourish. You'll benefit from extended coaching, direct access to top-tier experts, optional lab work, personalized medical interventions, and even an in-person retreat—all designed to accelerate and sustain your results for the long term.
TESTIMONIALS
Metabolic Mastery has changed over 1000 women's lives...
The process has been tried, tested, and proven to work. And now? It's your turn.
"So Transformative, She Re-Enrolled"
"I was one of those women who saw Kim Schaper on social media and related to everything she said. For years, I struggled with low energy, high stress, thyroid issues, and restless nights. My weight kept creeping up, and I felt trapped in a body I didn’t recognize. I tried everything—low carb, paleo, autoimmune protocols, HIIT workouts, six days a week at the gym—yet nothing worked, and I felt defeated.
I hesitated to join Metabolic Mastery because I wasn’t sure anything could help. But within the first three weeks, focusing on reducing toxins, clean eating, and lifestyle changes, I felt a difference I hadn’t experienced in years. By the end of the 12-week program, I was healthier and stronger and knew I wanted more. So I committed to an additional three months for continued growth, strength, and support to truly make this my new way of life.
Today, I feel like a completely different person. I have the energy to work 12-hour shifts in mental health nursing, I sleep better, my body functions properly again, and my workouts are both shorter and more effective. My shape and health are better than I ever imagined. Looking back, it wasn’t that I was failing—I simply didn’t have the right tools and support. Investing in my health with Kim’s program was worth every penny, and I finally feel like my strongest, healthiest self." - Stacy
"Seeing Muscle & Definition at Long Last"
"Before joining M3, my biggest fear was, ‘Would it really work for me?’ I worried I’d spend the money and see no results. I thought I could do it on my own, but looking back at my first photos, I realize how far I’ve come—and I definitely couldn’t have done this alone.
My main struggle was fluctuating hormones and working out constantly without seeing muscle tone. I felt so defeated. After following Kim for a long time, I finally decided to give M3 a try, and I’m so glad I did. My coach, Beata, helped me with both my nutrition and stress levels, teaching me tools like breathing exercises and mindful walks. My body has totally transformed—I can finally see muscle and definition that I haven’t seen in years!
I’m still working on my nutrition, but now I know what to eat and how to fuel my body with more protein. And Coach Ryan’s workouts are incredible; they hurt so good! Thank you to the whole M3 team for all the support. This journey has been amazing, and I’ll probably be back for more." - Sharon
"Feeling Confident in Her Wedding Dress"
"Before joining M3, I was experiencing seasonal depression and weight gain. I'm in my mid 30s and could tell my hormones had shifted over the last few years... I didn't feel like myself and wasn't sure how to get back on track. Fortunately, at exactly the right time, I won one of the M3 scholarships and had the incredible chance to work with Kim, Ami and Dave from the M3 team. They are fantastic! They really helped me step back and see the bigger picture, to adopt a growth mindset as I zeroed in on nutrition and fitness changes. I implemented a daily walking habit and cleaned up my nutrition. I started implementing strength training. And-- most impactful of all-- I was able to look at the deeper emotional and spiritual healing that I needed to move closer toward accepting myself. I'm so grateful I had the chance to do this program... I'm coming up on my wedding and I actually got to ENJOY and have fun with my wedding dress shopping, plus I feel a whole lot of confidence in myself coming into the big day. The M3 team really helped me learn a lot about myself on a deep level-- why I stick with things or make excuses, how to listen to my body and what it needs, how to remove the guilt from nutrition, and just how to be a stronger and more resilient person overall. I will never forget the changes and health improvements I've made over these 12 weeks and HIGHLY recommend this program!" - Rachel
"Nothing Worked Until Metabolic Mastery"
"I was a bit hesitant due to trying so many programs that worked initially but didn’t last. I wasn’t sure how M3 would be different, and the price was a bit intimidating. I also didn’t want to fail another program.
Before joining, I had done programs like the Advocare 24-day challenge multiple times, and even a 500-calorie-a-day program with no exercise—none of them addressed hormones.
Now, even though I’m finishing my third month, I feel like I’m at the beginning of solid change that will be with me forever. I have a toolbox full of knowledge about nutrition, exercise, and hormones. M3 has changed my life in only positive ways. The team is incredible—no judgment, just love and encouragement!" - Jill
"Even Coaches Need Coaching"
"I just wrapped up the M3 program, and I wanted to share my experience. As a coach myself, I thought I could figure things out on my own, but I quickly realized that wasn’t the case. I suspected hormonal issues, which I learned were actually the result of my lifestyle and stress levels—something the coaches helped me identify and address with the right tools.
Through this program, I’ve learned so much about myself, including some old wounds I needed to explore and mindset shifts I needed to make. The coaches guided me every step of the way, and I can’t say enough about their support and the impact of the program. I highly, highly recommend it!" - Vanessa
choose your plan
Commit to 3 Months of Work for Long Term Results
We believe in making Metabolic Mastery accessible while offering flexibility to fit your financial preferences. Choose the payment option that works best for you:
PAY MONTHLY
$1,000/M
Onboarding Call
Personal Roadmap
Monthly Zoom Calls
Weekly Check-Ins
Daily Comms
Custom Strength and Conditioning Program
Custom Nutrition Plan
The Keys to a Comprehensive Resource Bank
Access to a Facebook Group
Weekly Facebook Lives with In-House Experts
Weekly Coaching Calls on Zoom with Kim
Monthly Group Q&As on Zoom with All Fitness Coaches
Perfect if you...
Spread the cost to make things more affordable
No contracts - cancel anytime
PAY IN FULL
$2,700
Onboarding Call
Personal Roadmap
Monthly Zoom Calls
Weekly Check-Ins
Daily Comms
Custom Strength and Conditioning Program
Custom Nutrition Plan
The Keys to a Comprehensive Resource Bank
Access to a Facebook Group
Weekly Facebook Lives with In-House Experts
Weekly Coaching Calls on Zoom with Kim
Monthly Group Q&As on Zoom with All Fitness Coaches
Perfect if you...
Want to make one, up-front investment to save $300 or 10%
No contracts - cancel anytime
or, if you're ready to go all-in...
Choose Metabolic Mastery PLUS!
For those ready to experience the full transformation, Metabolic Mastery PLUS offers an extended 12-month journey.
This program builds on the three-month foundation of Metabolic Mastery and introduces an advanced, fourth phase: Flourish, designed to help you sustain and amplify your results for the long term.
So What’s Different About Metabolic Mastery PLUS?
If Metabolic Mastery is your results Initiator, Metabolic Mastery PLUS is your results Accelerator. By committing to this immersive experience, you’ll unlock everything included in the standard program along with exclusive benefits designed to elevate your transformation:
Direct Access to Our In-House Personal Trainer
Your journey to fitness perfection becomes more personalized than ever. With Metabolic Mastery PLUS, you’ll receive direct access to our personal trainer, who will create tailored workout phases designed just for you. Each phase is introduced through a detailed video, explaining your progress and what’s next. Struggling with form? Submit your workout videos, and our trainer will provide expert feedback to ensure you’re maximizing every movement and avoiding injury.
Exclusive Support from Our Registered Dietitian
If your progress stalls or you’re not seeing the results you expect, our registered dietitian steps in to take a deeper dive into your nutrition. By aligning your plan with your lab results, we ensure your diet supports your unique physiology, setting you up for breakthroughs when you need them most.
Lab Work and Functional Medicine Support
Perimenopause often brings hormonal changes that can impact fat loss and overall health. That’s why Metabolic Mastery PLUS includes the option for comprehensive lab work. We partner with a leading functional medicine team to draw blood and assess what’s happening in your body at a deeper level. Based on these insights, you’ll receive targeted treatments like HRT, peptides, or thyroid support to resolve imbalances and fast-track your progress.
Free Consultation with Our Functional Medicine Practitioner
Your lab work doesn’t just stop at data. You’ll meet one-on-one with our functional medicine practitioner to review your results and receive a personalized protocol designed to address your specific needs. From hormone replacement therapy to custom supplements, you’ll be equipped with everything necessary to overcome challenges and accelerate your journey.
Follow-Up Calls Every 6–12 Weeks
Transformation isn’t a one-and-done process—it requires consistent oversight and adjustment. With Metabolic Mastery PLUS, you’ll have regular follow-up calls with your practitioner every 6–12 weeks to evaluate your progress, review additional labs, and refine your protocols as your body evolves.
30% Off Labs and Prescriptions
Because we believe in making advanced care accessible, all labs and prescriptions offered through our functional medicine partners come with an exclusive 30% discount. This ensures you can get the most comprehensive support without breaking the bank.
In-Person Retreat with Kim
Imagine spending a long weekend with Kim and other like-minded women in a supportive, transformative environment. This fully immersive retreat includes workshops, workouts, and even outdoor adventures like hiking. While you cover your flight and lodging, the retreat itself is fully included, offering you direct access to Kim and her expertise in an unforgettable setting, whether in Atlanta or the North Carolina mountains.
Monthly Expert Guest Speaker Sessions
Every month, you’ll gain exclusive access to live sessions with top industry experts. These talks cover everything from sleep optimization and adrenal health to advanced peptides, thyroid and gut support, and even business strategies to grow your income. These sessions go beyond the basics, offering deep insights to help you achieve next-level transformation.
choose your plan
Or Go All-In for 12 Months for Lasting Transformation
Commit to a Full Year of Advanced Support with Metabolic Mastery PLUS and Unlock Exclusive Benefits to Accelerate Your Results:
PAY MONTHLY
$1,250/M
Everything Ordinarily Included in Metabolic Mastery
PLUSDirect Access to Our In-House Personal Trainer
Exclusive Support from Our Registered Dietitian
Lab Work and Functional Medicine Support
Free Consultation with Our Functional Medicine Practitioner
Follow-Up Calls Every 6–12 Weeks
30% Off Labs and Prescriptions
In-Person Retreat with Kim
Monthly Expert Guest Speaker Sessions
Perfect if you...
Spread the cost to make things more affordable
No contracts - cancel anytime
PAY IN FULL
$12,000
Everything Ordinarily Included in Metabolic Mastery
PLUS
Direct Access to Our In-House Personal Trainer
Exclusive Support from Our Registered Dietitian
Lab Work and Functional Medicine Support
Free Consultation with Our Functional Medicine Practitioner
Follow-Up Calls Every 6–12 Weeks
30% Off Labs and Prescriptions
In-Person Retreat with Kim
Monthly Expert Guest Speaker Sessions
Perfect if you...
Want to make one, up-front investment to save $3,000 or 20%
No contracts - cancel anytime
Listen, nothing changes if nothing changes.
You're gonna have to try something DIFFERENT if you want to get your desired result.
If you continue as you are, things aren't going to get better, I promise you. With age, inevitably, your hormones and metabolism will continue to shift, and your symptoms will worsen because you're not taking care of yourself. And, as how you feel and look declines, important areas of your life—work, home, and more—will become neglected or abandoned as you aren't able or willing to perform at your peak.
My question to you, with love, isn’t whether you can afford to join but whether you can afford NOT to. If you’re anything like me, you want to grow, not stagnate or decline. So take the leap, babe. We're waiting with open arms to catch you on the other side.
TRY IT RISK FREE
30-Day Money Back
Guarantee*
Enroll in Metabolic Mastery and fully engage with all its features. If you don’t see any benefits despite actively participating for 30 days, we guarantee a refund.
*This guarantee requires proof of your active participation in all prescribed activities, including workouts, nutrition plans, and coaching calls, ensuring a fair assessment of the program's effectiveness.
TESTIMONIALS
Metabolic Mastery has changed over 1000 women's lives...
The process has been tried, tested, and proven to work. And now? It's your turn.
"Down 15 Pounds & Thriving"
"Before I joined M3, I felt bloated, inflamed, and uncomfortable in my body. I was bigger than I’d been in a long time, and while I kept seeing ads for M3 and thinking, ‘I should do that,’ I was hesitant because of the cost. I worried I’d spend the money but wouldn’t see any progress or stick with it, or that it would only work temporarily. But then a friend reminded me, ‘We spend so much on our kids; it’s okay to invest in ourselves sometimes.’ So, I decided to go for it.
I was paired with Amy as my coach, and she’s been amazing—patient, educational, motivating, and positive. I learned so much about proper nutrition, like understanding macros and fueling my body to build muscle and lean out. It was a journey with ups and downs, but Amy was always there to celebrate my wins or pick me up when I was feeling low. She’s given me the tools to be successful even after the program.
Now, nine or ten months later, I still meal prep every Sunday, getting all my food ready for the week. It’s helped me cut down on junk and processed foods that don’t support my goals. Walking has also become a huge part of my routine; even though I’ve always gone to the gym, adding daily walks has made a big impact on my body composition.
I would absolutely recommend the M3 program. The education, coaching, motivation, and support set you up for long-term success—it’s not just three months and you’re done." - Susan
"From Skeptic to Success Story"
"My name is Whitney, and joining Kim’s M3 program in May 2023 has been one of the most rewarding experiences I’ve ever had. It’s changed my lifestyle in such a manageable way. At first, I was skeptical—seeing all these before-and-after photos, I thought, ‘There’s no way that was 12 or 14 weeks!’ But after experiencing extreme fatigue, brain fog, weight gain, and waking up at 3 a.m., I knew I needed a real change. At 39, what worked in the past wasn’t helping anymore.
Through M3, I’ve made sustainable changes like lifting weights and walking more (no cardio, thankfully!) that fit perfectly into my busy life. And now, I’m one of those transformation photos—seeing drastic changes in a short time. I still have goals, like building more muscle for long-term strength and balancing my hormones, but I’m so encouraged by the results I’ve already seen.
M3 is truly a long-term investment in yourself. The team is incredibly supportive; my nutritionist, Amy, even helps me navigate menus when I’m eating out! If you’re on the fence, I can’t recommend it enough. This program is worth every bit of effort you put in, and you’ll see results that last." - Whitney
"12 Pounds Lost & A Lifestyle Gained"
"Before joining M3, my weight loss journey was a constant cycle of ups and downs. I had tried so many programs—Peloton, Beachbody, working with trainers—and while I got great results each time, I couldn’t maintain them. Any time life got stressful, the weight came back, and I realized I didn’t fully understand the nutrition needed at my age (now 38) to sustain results.
I’d been following Kim on Instagram, and after connecting with her on a call, I decided to make the investment for myself. The program was amazing, and I worked with Amy, who made the detailed protocols easy to follow and fit into my life. Living in a city with amazing food, I was happy to learn how to stay on track while still enjoying meals out with friends. Plus, I didn’t have to cut out carbs! I was able to eat things like rice and potatoes and still lose weight, which was a game-changer.
Throughout the program, I lost 12 pounds, my clothes fit better, and I feel lighter and more confident. Now, it’s all coming together—I have a real lifestyle change that I know I can maintain long-term, not just another program. Thank you to everyone at M3, from Kim to Amy, for making this journey so impactful. If you’re on the fence, get off the fence and join—this program is worth it!" - Ashley
"Life-Changing Relief from Hashimoto’s"
"My name is Nicole, I’m 37, a mom to two little girls, and I’ve struggled with Hashimoto’s for over 20 years. My weight has gone up and down, from 200 pounds to 130 pounds and everywhere in between. Before joining Kim’s M3 program, I was dealing with major Hashimoto’s flare-ups, digestion issues, and feeling like garbage. I thought I was doing everything right but clearly something was missing.
I hesitated for months because it was a big investment in myself, and I wasn’t sure I’d be able to stick with it. But Kim said something that stuck with me: ‘If you do the work, the program will work for you.’ So, I went all in. It was challenging, and yes, I threw a few temper tantrums, but the results have been incredible.
I’ve lost about five pounds and over 12 inches. My inflammation has gone way down, digestion has improved drastically, and I’ve learned what it feels like to feel good every day. I no longer deal with gas or bloating, and on the rare occasions they pop up, I have the tools to manage them. I’m also two months without wearing a wrist brace for my carpal tunnel, which is amazing! I’m gaining muscle tone, and for the first time in my life, I have true self-confidence and feel proud of myself.
The M3 program has been life-changing. I’ve gained tools that will last a lifetime, from understanding nutrition and supplements to workouts that actually work for my body. I no longer obsess about food; it’s just part of my life now. Joining M3 was one of the best decisions I’ve ever made." - Nicole
"Finding What Works for My Body"
"Before joining M3, I felt like I was working my body too hard and overwhelmed by conflicting, generic advice I’d found online. I’d tried following general guidelines, like eating 2,000 calories a day or avoiding HIIT entirely, but none of it was tailored to my needs. I realized I’d lost sight of what was right for my body by relying on advice that wasn’t meant specifically for me.
M3 was different because it provided a balanced, personalized approach. The program helped me tune out the noise and focus on what actually works for my body. I can’t thank Kim and her team enough for guiding me through this process and helping me find a sustainable, effective approach to fitness and nutrition." - Nicole C.
choose your plan
Commit to 3 Months of Work for Long Term Results
We believe in making Metabolic Mastery accessible while offering flexibility to fit your financial preferences. Choose the payment option that works best for you:
PAY MONTHLY
$1,000/M
Onboarding Call
Personal Roadmap
Monthly Zoom Calls
Weekly Check-Ins
Daily Comms
Custom Strength and Conditioning Program
Custom Nutrition Plan
The Keys to a Comprehensive Resource Bank
Access to a Facebook Group
Weekly Facebook Lives with In-House Experts
Weekly Coaching Calls on Zoom with Kim
Monthly Group Q&As on Zoom with All Fitness Coaches
Perfect if you...
Spread the cost to make things more affordable
No contracts - cancel anytime
PAY IN FULL
$2,700
Onboarding Call
Personal Roadmap
Monthly Zoom Calls
Weekly Check-Ins
Daily Comms
Custom Strength and Conditioning Program
Custom Nutrition Plan
The Keys to a Comprehensive Resource Bank
Access to a Facebook Group
Weekly Facebook Lives with In-House Experts
Weekly Coaching Calls on Zoom with Kim
Monthly Group Q&As on Zoom with All Fitness Coaches
Perfect if you...
Want to make one, up-front investment to save $300 or 10%
No contracts - cancel anytime
choose your plan
Or Go All-In for 12 Months for Lasting Transformation
Commit to a Full Year of Advanced Support with Metabolic Mastery PLUS and Unlock Exclusive Benefits to Accelerate Your Results:
PAY MONTHLY
$1,250/M
Everything Ordinarily Included in Metabolic Mastery
PLUSDirect Access to Our In-House Personal Trainer
Exclusive Support from Our Registered Dietitian
Lab Work and Functional Medicine Support
Free Consultation with Our Functional Medicine Practitioner
Follow-Up Calls Every 6–12 Weeks
30% Off Labs and Prescriptions
In-Person Retreat with Kim
Monthly Expert Guest Speaker Sessions
Perfect if you...
Spread the cost to make things more affordable
No contracts - cancel anytime
PAY IN FULL
$12,000
Everything Ordinarily Included in Metabolic Mastery
PLUS
Direct Access to Our In-House Personal Trainer
Exclusive Support from Our Registered Dietitian
Lab Work and Functional Medicine Support
Free Consultation with Our Functional Medicine Practitioner
Follow-Up Calls Every 6–12 Weeks
30% Off Labs and Prescriptions
In-Person Retreat with Kim
Monthly Expert Guest Speaker Sessions
Perfect if you...
Want to make one, up-front investment to save $3,000 or 20%
No contracts - cancel anytime
STILL NOT SURE?
Frequently Asked Questions
Got Questions? We've Got Answers.
Take a look below to see the questions we get asked most often about M3 and M3+. If you don’t find what you’re looking for, feel free to reach out—we’re here to help!
What’s the difference between Metabolic Mastery and Metabolic Mastery PLUS?
Metabolic Mastery is a 3-month program designed to kickstart your transformation with three strategic phases: Flush, Firm, and Fuel. Metabolic Mastery PLUS extends your journey to 12 months, adding the advanced Flourish phase. PLUS includes additional benefits like lab work, consultations with a functional medicine practitioner, direct access to our in-house personal trainer, exclusive support from our registered dietician, and an in-person retreat with Kim.
If I enroll in Metabolic Mastery, can I upgrade to Metabolic Mastery PLUS later?
Yes! You can upgrade to Metabolic Mastery PLUS after completing the initial 3 months. However, enrolling in PLUS upfront offers added savings and ensures you maximize your results over the full 12-month journey.
Is it cheaper to enroll in Metabolic Mastery PLUS upfront?
Absolutely. By committing to Metabolic Mastery PLUS upfront, you’ll save $3,000 compared to paying monthly over 12 months—a 20% discount for paying in full.
Are the Peri-Power Protocol and the 4 Fs different frameworks?
No, the 4 Fs (Flush, Firm, Fuel, Flourish) represent the phases within the programs. Metabolic Mastery addresses the first 3 (Flush, Firm, and Fuel) and the fourth phase (Flourish) is addressed by Metabolic Mastery PLUS. Kim’s proprietary framework, The Peri-Power Protocol is concerned with key areas like hormones, metabolism, sleep, nutrition, and more to deliver a holistic approach to your transformation.
I have a history of eating disorders/disordered eating. Is this program still for me?
Yes, the program is designed with sensitivity to past eating disorders. Your coach will tailor your plan to ensure it supports your physical and emotional well-being, avoiding any triggering behaviors or language. Please note, however, that we do not accept clients who are currently active in their eating disorder. If you’re unsure, feel free to reach out to discuss your specific situation.
I don’t want to look like Kim. Will this program help me achieve my own fitness goals?
Absolutely. The program is fully customized to your goals and preferences. Whether you want to tone, lose weight, or improve overall health, our approach ensures you achieve your personal vision—not someone else’s.
I don’t have access to a gym. Will home workouts suffice?
Absolutely! Our personal trainer will create a customized workout plan specifically designed for your home setup. All you need is some basic equipment—dumbbells, a stability ball, gliders, foam roller, resistance bands, and a bench. We’re here to meet you where you are and ensure your fitness journey fits seamlessly into your lifestyle.
I don’t have time/energy to cook. Will I need to meal prep?
Meal prep is encouraged because it can make your week much easier, but it’s not mandatory. Taking just a few hours on one day to prep can significantly reduce stress, overwhelm, and decision fatigue as the week goes on. This way, you'll have ready-to-go options at your fingertips instead of scrambling to figure out meals last minute. Your coach will work with you to create a nutrition plan tailored to your lifestyle, including simple, time-saving solutions that work for you.
I have specific dietary needs or allergies. Can the program accommodate me?
Yes! Our registered dietitians excel at crafting personalized nutrition plans tailored to your unique dietary needs, allergies, and preferences. Whether you're vegan, vegetarian, or have specific restrictions, we’ll create a plan that works for you while supporting your health and fitness goals.
I’m not comfortable sharing personal photos or measurements. Can I still join?
Absolutely! While progress tracking can be helpful, it’s not mandatory. Your coach will work with you to find alternative ways to measure success. That said, we’ve found that clients who provide photos, measurements, and other data often achieve better results. This allows them to see tangible progress over time and focus on clear, objective milestones rather than relying solely on the scale or how they feel they’re doing. But rest assured, your comfort comes first, and we’ll tailor the process to suit your preferences.
Are labs and medications included in Metabolic Mastery or Metabolic Mastery PLUS?
Labs and medications are not included in Metabolic Mastery. In Metabolic Mastery PLUS, lab work and consultations with a functional medicine practitioner are optional services, with a 30% discount on labs and prescriptions.
Will I receive a meal plan?
Yes, you’ll start with a personalized nutrition plan, complete with meal ideas and recipes tailored to your goals, preferences, and dietary needs. Over time, we’ll guide you toward developing the confidence to make your own food choices without relying on a strict plan. We also offer a plug-and-play option, where you can mix and match from a list of foods to create balanced meals. Our ultimate goal is to empower you to eyeball a plate of food and know it’s right for your body—no meal plan required!
Will I receive a personalized exercise plan?
Yes, your workout plan is customized to your fitness level, equipment availability, and goals. You’ll also receive how-to videos to ensure proper form.
What resources and tools will I have access to in the program?
In Metabolic Mastery, you’ll gain access to a comprehensive resource bank, weekly live trainings with experts, weekly group coaching calls with Kim, monthly Q&As with fitness coaches, daily communication via the Trainerize app, a custom nutrition plan and exercise program, and a supportive Facebook group. In Metabolic Mastery PLUS, you’ll also receive direct access to the personal trainer, exclusive support from the registered dietitian (handled in the back-end), lab work and functional medicine support, a free consultation with a functional medicine practitioner, follow-up calls every 6–12 weeks, a 30% discount on labs and prescriptions, an in-person retreat with Kim, and monthly expert guest speaker sessions.
Will I work directly with Kim?
Kim oversees all aspects of the program and weekly group coaching calls. For more personalized access, consider Metabolic Mastery PLUS, where Kim takes a more hands-on role, including the opportunity to join her in person for a long weekend retreat.
How much access will I have to my assigned fitness coach?
Your coach will be available for weekly check-ins, daily communication through our app, and monthly Zoom calls to keep you on track and answer your questions. Please note, support is available Monday through Friday only.
Do I get direct access to the personal trainer or registered dietitian?
In Metabolic Mastery, your personal trainer and registered dietitian collaborate with your fitness coach to create a fully customized plan tailored to your needs. However, your primary point of contact remains your fitness coach. In Metabolic Mastery PLUS, you gain 1:1 access to our personal trainer for direct support. They’ll introduce each workout phase with detailed video breakdowns, offer personalized feedback on your form through submitted videos, and adjust your plan as needed to optimize results. You’ll also receive exclusive support from our registered dietitian, who works in the back-end to align your nutrition plan with lab results and address specific challenges, ensuring your approach is perfectly tailored to your unique physiology.
What kind of support will I receive during the program?
In Metabolic Mastery, you’ll receive weekly check-ins with your fitness coach, monthly Zoom calls, daily communication through the Trainerize app, personalized plans from our experts, live trainings, weekly group coaching calls with Kim, monthly Q&As with fitness coaches, and access to a community of like-minded women in our Facebook group. In Metabolic Mastery PLUS, you’ll also gain direct access to the personal trainer, exclusive support from the registered dietitian (handled in the back-end), lab work and functional medicine support, a free consultation with a functional medicine practitioner, follow-up calls with them every 6–12 weeks, 30% off labs and prescriptions, monthly expert guest speaker sessions, and access to an in-person retreat with Kim.
Are my results guaranteed?
While we can’t guarantee specific results, our program has a 90% success rate. By following the guidance provided, most clients see significant improvements in their health and fitness.
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