Finally Feel Like Yourself Again:
How Women Over 40 Are Slimming Their Midsection Without Sacrificing Their Sanity
Hey, I'm Kim. And I know exactly how you feel.
I see you standing in front of the mirror,
Wondering who’s that tired, puffy, frustrated woman staring back at you.
Wasn't it just yesterday that you could eat what you wanted?
Hit the gym a few times a week,
And put on your favorite jeans without having to do a dance to get them over your hips?
I see you standing in front of the mirror,
Wondering who’s that tired, puffy, frustrated woman staring back at you.
Wasn't it just yesterday that you could eat what you wanted?
Hit the gym a few times a week,
And put on your favorite jeans without having to do a dance to get them over your hips?
But That Was Before 40 Hit And Everything Changed.
Your midsection has become a stubborn ring of softness,
That no amount of running or "clean eating" seems to touch.
The scale completely ignores your consistent efforts,
No matter how many green smoothies you drink or Pilates classes you attend.
Loose clothing and Spanx have become a staple, not a fashion choice.
The man in your life seems to always want sex during your "bloating hours"
(Late afternoon into evening, right?)
And you hate turning him down,
But you feel so huge and heavy that the best you can offer is another “under-the-blankets-with-the-lights-off” session...
Hoping that if you can’t see yourself,
Maybe he won’t have to either.
And most nights, that doesn’t even happen.
Because You're
EXHAUSTED.
Because You're EXHAUSTED.
You feel like you are dragging yourself through each day, relying on caffeine and willpower to keep you going.
And it’s just day in, day out of this emotional, frustrating rollercoaster that no one seems to understand.
You feel like you are dragging yourself through each day,
Relying on caffeine and willpower to keep you going.
And it’s just day in, day out of this emotional,
Frustrating rollercoaster that no one seems to understand.
So What Do You Do Next?
So What Do
You Do Next?
You try to cut out carbs.
You meal prep religiously and avoid the office treats like they're poison.
And despite your best efforts…
There’s a more-than-occasional binge-craze on sugars later.
Of course, you go to your healthcare providers.
Even though you probably know more about fitness than they do.
And they gaslight you into believing that you need to watch your calories,
Then give you the whole “this is a part of getting older” B.S.
But you know that's not true.
You're still showing up - hitting those Peloton classes,
Lifting weights, doing everything "right."
You've got a pantry full of protein shakes and healthy food.
You’ve spent thousands of hours working out.
You think to yourself:
"If I know what to do... if I have all the tools... if I'm still working out and eating clean... why isn't anything working anymore?"
"If I know what to do...
If I have all the tools...
If I'm still working out and eating clean...
Why isn't anything working anymore?"
And the most frustrating part?
Everything out there keeps giving you a version of -
"Duh, just eat less and exercise more."
As if you haven't already tried that. As if you're not ALREADY trying that.
Ugh.
And the most frustrating part?
Everything out there keeps giving you a version of...
"Duh, just eat less and exercise more."
As if you haven't already tried that.
As if you're not ALREADY trying that.
Ugh.
It Pains Me To See So Many Women Struggle Like I Used To.
It Pains Me To See
So Many Women
Struggle Like I
Used To.
I was there too - feeling betrayed by my body,
Watching my usual solutions fail me,
Wondering if this was just my new normal.
But let me tell you from experience that it’s...
NOT. YOUR. FAULT.
I know this because that was my life too.
And I would cry in my car,
Looking for the right fix,
For the right guidance and the right support.
Because the worst part wasn't the brain fog, bloated belly, or the stubborn scale…
The worst part was how alone and scared I felt.
And if you’re anything like me you just know what happens next…
Your Stress Goes Haywire,
Making Your Body Hold On To Fat.
I was there too - feeling betrayed by my body, watching my usual solutions fail me, wondering if this was just my new normal.
But let me tell you from experience that it’s NOT. YOUR. FAULT.
I know this because that was my life too.
And I would cry in my car, looking for the right fix, for the right guidance and the right support.
Because the worst part wasn't the brain fog, bloated belly, or the stubborn scale…
The worst part was how alone and scared I felt.
And if you’re anything like me you just know what happens next…
Your Stress Goes Haywire, Making Your Body Hold On To Fat.
On top of that,
Every HIIT training, every guilty pang during a sweet craving, every hectic day at work is sending those stress levels even higher...
Ruining any good night’s sleep, slowing down your digestion, and starting the vicious cycle over again.
So when I learned all that, I knew that I had to share it with other women like me struggling with demons just like my own.
So know that you're not alone.
You need to understand that your body is changing in ways that can feel completely out of your control.
(DON’T get me started on those "expert" programs designed by half-naked younger women in skin-tight leggings and skimpy sports bras.
They just don't get what your body needs now.)
But here's the good news: There is a solution.
It's specifically designed to help women over 40 control their stress, nourish their bodies, and reclaim their beautiful selves.
And it doesn't involve giving up your favorite foods, spending more hours in the gym, or taking out time for excessive meal preps.
On top of that, every HIIT training,
Every guilty pang during a sweet craving,
Every hectic day at work is sending those stress levels even higher...
Ruining any good night’s sleep,
Slowing down your digestion,
And starting the vicious cycle over again.
So when I learned all that,
I knew that I had to share it with other women like me struggling with demons just like my own.
So know that you're not alone.
Your body is changing in ways that can feel completely out of your control.
(DON’T get me started on those "expert" programs designed by
Half-naked younger women in skin-tight leggings and skimpy sports bras.
They just don't get what your body needs now.)
But here's the good news:
There is a solution.
It's specifically designed to help women over 40:
- Control their stress
- Nourish their bodies
- Reclaim their beautiful selves.
And it doesn't involve:
- Giving up your favorite foods
- Spending more hours in the gym
- Taking out time for excessive meal preps.
INTRODUCING: Metabolic Mastery.
Enjoy Food Freedom While Sculpting a Lean, Toned Figure That Turns Heads.
INTRODUCING: Metabolic Mastery
Enjoy Food Freedom While Sculpting a Lean, Toned Figure That Turns Heads.
Wait, Metabolic...Wha-?
Metabolic Mastery, created by me - Kim Schaper.
As a Certified Personal Trainer, qualified Functional Medicine Nutrition Specialist (FMNS), and accredited fitness coach,
I've spent the last 20 years helping women over 45 get their bodies working for them again.
But it wasn't always this way...
I discovered this method through my own struggles.
After watching my own body fight against everything I tried,
I realized that traditional weight loss methods just don't work for women in their 40s and 50s.
That's why I developed the Metabolic Mastery – a complete body reset designed specifically for women going through hormonal changes.
So no more guessing what to eat or how to exercise.
No more fighting against your body's natural rhythms.
I help women just like you lose weight and keep it off permanently while still enjoying their life at restaurants and family dinners.
Because weight loss shouldn't mean giving up your best life.
Let me show you exactly how it works…
Metabolic Mastery, created by me - Kim Schaper.
As a Certified Personal Trainer, qualified Functional Medicine Nutrition Specialist (FMNS), and accredited fitness coach,
I've spent the last 20 years helping women over 45 get their bodies working for them again.
But it wasn't always this way...
I discovered this method through my own struggles.
After watching my own body fight against everything I tried,
I realized that traditional weight loss methods just don't work for women in their 40s and 50s.
That's why I developed Metabolic Mastery –
A complete body reset designed specifically for women going through hormonal changes.
So no more guessing what to eat or how to exercise.
No more fighting against your body's natural rhythms.
I help women just like you lose weight and keep it off permanently,
While still enjoying their life at restaurants and family dinners.
Because weight loss shouldn't mean giving up your best life.
Let me show you exactly how it works…
Metabolic Mastery Helps You Reclaim Your Confidence and Radiate a Youthful, Energetic Glow
Metabolic Mastery Helps You Reclaim Your Confidence and Radiate a Youthful, Energetic Glow
I know what you're thinking.
"Another weight loss program? I've tried them all before, and nothing works long-term."
Exactly. I've been there too.
Which is why Metabolic Mastery is NOT a weight loss program.
It's a method that completely transforms your relationship with your body and food.
It's about learning how to help yourself with whole, delicious foods that fuel your body and balance your mind.
It's about finding joy in exercise again, with workouts that energize you instead of exhausting you.
It's about breaking free from the ‘dieting’ mentality and learning how to trust your body's natural hunger and fullness cues.
And most importantly, it's about feeling seen, heard, and supported every step of the way.
I know what you're thinking.
"Another weight loss program? I've tried them all before, and nothing works long-term."
Exactly. I've been there too.
Which is why Metabolic Mastery is NOT a weight loss program.
It's a method that completely transforms your relationship with your body and food.
It's about learning how to help yourself with whole, delicious foods,
That fuel your body and balance your mind.
It's about finding joy in exercise again,
With workouts that energize you instead of exhausting you.
It's about breaking free from the ‘dieting’ mentality,
And learning how to trust your body's natural hunger and fullness cues.
And most importantly,
It's about feeling seen, heard, and supported every step of the way.
No more trying to do it alone,
Piecing together information from YouTube and Instagram posts.
No more feeling like you're failing because you can't stick to some restrictive meal plan or intensive workout routine.
And did I mention you will not be alone?
I’ll say it again because we women thrive best in a community.
We like to share our struggles, our wins and our dreams. And we like to help each other.
So we take you whichever level you’re at.
And we guide you through YOUR unique journey so you can get your youthful curves back.
You'll have a group of experts in your corner, guiding you through every stage.
Know The Needs Of Your Changing Body, And Come To Love It Again.
It’s not a fitness journey,
It’s a life altering experience in which you discover the new YOU and come to love it.
From nutrition to exercise to mindset and beyond,
We've got you covered.
Here’s what happens when you nourish your body inside out...
So, What Exactly Does
Metabolic Mastery Include?
1. Your POWERFUL Plate - Customized Nutrition:
No more guessing what to eat or dreading going out with friends. Your nutritionist will work with you one-on-one to create a personalized nutrition plan based on YOUR unique needs and goals. You'll learn how to amp your body with whole, nourishing foods that boost your energy levels and keep you feeling satisfied all day long.
2. Made-for-YOU Exercise Plan:
Forget hours of boring cardio or punishing workouts that leave you feeling drained. Your exercise coach will design a plan that helps you build lean muscle and boost your energy levels, all in just a few workouts per week.
3. Next Level Accountability System:
You'll never feel alone on this journey. You'll have a dedicated coach to guide you every step of the way, plus access to our private community of like-minded women who are on the same path. You can celebrate your wins, get support when you're struggling, and connect with women who understand what you're going through.
We're Here To Guide You, Support You,
And Ensure You Never Feel Lost Or Overwhelmed.
We're Here To Guide You,
Support You,
And Ensure You NEVER Feel
Lost Or Overwhelmed.
Plus, we’re throwing in these exclusive Black Friday bonuses (valued at $900):
🎁 Holiday Hormonal Balancing Meal Ideas ($67 value) - Enjoy festive foods without weight gain.
🎁 Travel Friendly Workouts ($97 value) - Stay fit anywhere with quick, no-equipment routines.
🎁 102 Done-For-You Recipes ($97 value) - Simple, delicious meals your whole family will love.
🎁 Free Metabolic Eating Out Guide ($47 value) - Order confidently at any restaurant and keep your social life
🎁 My Hormone Balancing Meal Plans ($97 value) - Week-by-week guide to keep you energized and on track
🎁 Holiday Party Drinks & Treats Guide ($28 value) - Enjoy parties without derailing your progress
🎁 "Skinny" Holiday Desserts Guide ($27 value) - Healthier versions of your favorite holiday treats
🎁 Surprise Welcome Gift ($50 value) - You’re not a number. You’re part of our tribe now.
Plus, we’re throwing in these exclusive Black Friday bonuses (valued at $900):
🎁 Holiday Hormonal Balancing Meal Ideas ($67 value) -
Enjoy festive foods without weight gain.
🎁 Travel Friendly Workouts ($97 value) -
Stay fit anywhere with quick, no-equipment routines.
🎁 102 Done-For-You Recipes ($97 value) - Simple, delicious meals your whole family will love.
🎁 Free Metabolic Eating Out Guide ($47 value) - Order confidently at any restaurant and keep your social life
🎁 My Hormone Balancing Meal Plans ($97 value) - Week-by-week guide to keep you energized and on track
🎁 Holiday Party Drinks & Treats Guide ($28 value) - Enjoy parties without derailing your progress
🎁 "Skinny" Holiday Desserts Guide ($27 value) - Healthier versions of your favorite holiday treats
🎁 Surprise Welcome Gift ($50 value) - You’re not a number. You’re part of our tribe now.
And...
If You Schedule A Time To Talk With Us Next Week,
You'll Get An Extra 4 Weeks Of Support
On Top Of Your 12-Week Program.
If You Schedule A Time To Talk With Us Next Week, You'll Get An Extra 4 Weeks Of Support On Top Of Your 12-Week Program.
What Our clients say about us
(Don't Be Shy, Give Them A Click)
"I’ve struggled with Hashimoto's for over 20 years. I've struggled with my weight most of my life. Prior to joining the M3 Metabolic Method, I was having really bad Hashimoto's flareup digestion issues and I just felt like garbage. It was a big investment in myself and I was not confident that I would be able to uphold my part. I have lost about 5lbs. I lost over 12 inches, inflammation is down and my digestion has improved drastically. For the first time in my life, I have true self-confidence and feel proud of myself."
"Like so many people, I've done everything from Peloton, Beach Body, working with other trainers, and I got great results but I wasn't able to maintain it. Something stressful will come up in my life and then I gained the weight back. I was coached by Amy, and we also really connected. I lost about 12 pounds. My clothes are feeling better and I feel lighter, which then makes the workouts better. I live in a city that has a lot of great food in it, it's unrealistic to think that I'm just never going to go out to eat. It's like one of the favorite pastimes with my friends."
"I lived a life of health and wellness, being a coach for 27 years and knowing how to take care of my athletes. I thought I could figure this out myself. But I realized as I got older, specifically mid to late 40s, that wasn't the case anymore. Now I wake up in the morning excited. I don't need any caffeine, knowing what to eat and knowing fueling my body is more important than skipping meals. The scale has changed dramatically but I think that is such a small portion of where I am. My mindset has shifted and I'm proud of it."
"Before I joined M3 I was feeling so bloated and inflamed and just not good in my body. I was bigger than I had been in a very long time. I was paired up with Amy as a coach, and she is the most incredible patient, educational, motivating, positive coach I've ever met. And she was always there to listen to me brag about my accomplishments or to pick me up when I was just really feeling down in the dumps. It was definitely a journey for me, and I had ups and downs, as anybody would. She taught me the tools I need to be successful even after the program."
Ready to Take the Next Step?
Here's how to get started:
I'm opening up 40 spots next week to speak with our team about whether the Black Friday Metabolic Mastery is right for you.
During this conversation, we'll:
> Understand exactly where you're stuck right now.
> Map out what's needed for your unique situation.
> Determine if MM is truly the right fit for you.
> Discuss price and payment plans.
Why do we do it this way?
Because as you know, one size never fits all.
We are committed to only working with women we know we can help - that's why these 40 spots are so crucial.
Once these conversations have been reserved, Black Friday enrollment closes.
If you're ready to invest in yourself like Karen, Nicole, and the hundreds of other women who took this first step, secure your spot below.
Are You Ready To Finally
Feel at Home In Your Body Again?
I know how frustrating and isolating it can feel to struggle with your weight and health, especially as you age.
I've been there, staring in the mirror like you, wondering if I'll ever feel like myself again.
And it's never too late to take control of your health and transform your life.
With the right support, guidance, and tools,
You CAN achieve the body and life you deserve.
You CAN feel strong, confident, and energized again.
And you CAN do it without sacrificing your girl's day out or your favorite hamburger.
You deserve to wear whichever dress you like, not just the ones in XL and XXL racks.
You deserve to enjoy date nights without any stress or guilt.
You deserve to feel attractive and sexy.
And you deserve to catch your man giving you that look again... you know the one I mean.
